Guess what, you guys?! Tony Horton’s new workout program launches TODAY and it is wicked.
The name: 22 Minute Hard Corps
The theme: a short, intense, bootcamp-style workout with Tony calling the shots
Who Is This Workout For?
This workout is primarily for people who
- Are busy and want a short, intense workout
- Want a straight-forward workout that gets results
- Already workout and want to try something new
- Are fans of past Tony Horton workouts like P90 and 10 Minute Trainer
What’s Included In The Challenge Pack
- 22 Minute Hard Corps Base Kit
- Workouts on DVD
- Quick Start Mission Guide
- 8-week Basic Training Action Plan
- Hell Week Challenge Card
- Cold Start pre-workout
- Shakeology OR Beachbody Performance Energize and Recover
- 30-day free trial to Team Beachbody Club ( or new members)
Notes For Travelers
You’ll need a mailing address in the U.S. or Canada to receive your challenge pack, but after that you can do the workouts anywhere! If you keep your subscription to Team Beachbody Club you can stream any workouts you buy plus the entire online library from anywhere you have WiFi. Or, you can carry your DVDs with you.
Shakeology comes in either a 30 serving bag or 24 packets for the same price. While it’s nice to get the 30 servings, the packets are really handy for traveling. If you really want all 30 servings you can make your own packet by putting one scoop of Shakeology in a ziploc bag.
This workout has more to carry with you than I generally like. Frankly, I don’t want to pack anything more than my workout clothes when I travel. But I will travel with a resistance band. I am going to test this out to see if I can get away with just the resistance band and door attachment. I’ll let you all know how that goes.
Get Some: 22 Minute Hard Corps Pilot Group
Who: You, me, and your new fitness buddies
When: March 7 – May 8, 2016
What: We’ll begin with a prep week to review materials, set workout schedules, and create a meal plan. Then, on March 14th we’ll begin the workouts 6 days per week for 8 weeks. The final week, we have the option to turn up the intensity for “Hell Week” – double workouts every day. We’ll be keep track of our progress and sharing our experiences in the new challenge group app.
You’ll need: a resistance band with door attachment or a pull up bar AND the Beachbody PT sandbag or dumbbells.
Photos with the 22 Minute Hard Corps logo are all courtesy of Beachbody.